Say it With Your Breasts Podcast
Ep. 22 with Mom, Dr. Pastor Mary Brown on Women Today and Faith!

Ep. 22 with Mom, Dr. Pastor Mary Brown on Women Today and Faith!

May 29, 2019

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 Dr. Pastor Mary Brown | Victory of Deliverance Outreach Ministry | www.pastormarybrown.com
 
This year's Mothers Day, I spent in New Orleans, LA because my mom insisted that the weather was too bad for me to drive to Lafayette, LA to see her on that day. The weather ended up not being so bad, but I didn't hesitate to go and see her because moms typically say one thing and really mean something else. Something else like - "So you're really just not going to dry down here in a storm to see your momma even though I slaved and worked my butt off all your life to make you happy?" lol
 
So, I went to see her as soon as I got the chance so that we could spend some time together, eat, and chat. My mother and I were born in different social and political climates to the point where sometimes, I just listen, because I can't relate haha... and in learning to "just listen", I continue to learn to also just accept. 
 
It is important that in our relationships, those where we may not always agree on the this moral construct or that social obligation or this or that or...you get my point, it's more important to just listen and love and the common ground will find itself. My mom and I have done that all my life - found common ground - and been able to have fun while I sometimes took it too far with my lil' mouth lol... 
 
In this conversation, my mom, Dr. Pastor Mary Brown, shares some stories, some advice, and just some of herself for you all. She's nothing new to me ..ha! ...which is why I had to share her with you! This allows me to see her in a new light and that is something very special for me to experience as well. I hope you all continue to love on your moms every chance you have. And to all of the moms in my life - Nanny, Ms. Gerri, my grandmothers (now deceased), my aunts, my mom friends, and you, if you're a mom - you are cherished and WE appreciate you! 
 
With light,
Arielle
Ep21 ft. Vicky Roe, Radio Personality of KRRQ 95.5 on Staying Persistent in Your Purpose

Ep21 ft. Vicky Roe, Radio Personality of KRRQ 95.5 on Staying Persistent in Your Purpose

November 20, 2018

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With Vicky Roe, You’re getting the BEST of both worlds – born and raised in New York City but growing up in Charlotte, North Carolina, gives her the concrete Jungle Hustle with just a solid serving of Southern Hospitality. Victoria knew from a young age that she wanted to be in the Entertainment Industry.

While in High School, she found her way in front of the camera as a member of the Student Council. In College, at Appalachian State University, she walked into the radio station and knew she found her home. Working her way from a volunteer to ultimately Co-Hosting a show.
After numerous opportunities, including working for “American Idol” during their stint in Charlotte to interning for the ‘Rachael Ray Show”, then becoming a TV News Reporter in Dothan, Alabama, Vicky returned back to Charlotte, North Carolina. There, she worked as the Executive Producer for a Morning Show. The experience both behind the scenes and on the mic set her up to be Q95.5’s Next Powerhouse Personality!

“There’s nothing I LOVE more than connecting with people, both on and off the mic. Music is something that can bring us all together and in this day and age, WE NEED THAT!” - Vicky.

 
Ep. 20 ft. Ivana Grace on Courage and Balancing Life and Music

Ep. 20 ft. Ivana Grace on Courage and Balancing Life and Music

November 11, 2018

Ivana Grace is a singer/songwriter/performer from New Orleans Westbank! Her incredible talent is undeniable and her commitment to her self is applauded in episode 20! We discuss her new single, "Crystal", current state of affairs, balancing motherhood and life with her passions, and what's next for her! Be sure to follow her @ivanagrace_ and send her some love!

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Arielle on Reprogramming Your Self to Fulfill Your Purpose - Steps to Make Change

Arielle on Reprogramming Your Self to Fulfill Your Purpose - Steps to Make Change

October 21, 2018
 

Almost thirty and I couldn't even describe myself in one word or explain my purpose.... I needed to take a break and listen to myself. I decided to share with you some ideas to help bring you closer to your goals, if it helps. If it's not helpful, listen anyway and tell me your thoughts! @sayitwithyourbreasts on Instagram!

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Ep. 18 ft. Arielle Dominique on Resisting the Victimization Caused by Our Brains & Manifestation!
Ep. 17 ft. Shamaka Schumake on Living a Liberated Life with Vision, Purpose & Profit!

Ep. 17 ft. Shamaka Schumake on Living a Liberated Life with Vision, Purpose & Profit!

May 26, 2018

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Life comes with ups and downs - in personal matters, business, political climate, finances, health, and more. One thing that Shamaka makes clear is that she is going to spread the message of liberation whether on the podium or in the streets, organizing the underrepresented communities or in the boardrooms of nonprofits and strategu agencies. I have been renewed by her clear message that we need to KNOW WHAT WE DESIRE and then ask ourselves WHAT ARE WE GONNA DO ABOUT IT! She is an inspirational stategist, organizer, poet, and your next favorite guidance coach! DO NOT MISS THIS EPISODE! I'm not just saying that. 

Bio
Shamaka Schumake is one of the Gulf Coast's most-requested social and climate justice speakers, as well as a community organizer, momentum builder, author and poet whose global platform has reached and served over 10 thousand people. From a struggling single mom to a community leader, Shamaka' s courage and determination has inspired worldwide and helped countless audiences break through their sense of powerlessness to discover their own untapped talents and infinite potential to transform their community and the world.  
 
Company Info
 
Educational and Life skill services
 
We are a Life Liberation Agency. We do many things, but mostly we equipped you with the tools to liberate your time. As an agency we specializes in Streamlining and organizational structures and systems. Offering consistent and high quality products designed to empower you to achieve maximum impact with minimum input, to achieve your vision and to grow your bottom-line. We serve all businesses, but we specialize in providing solutions to Coaching & Consulting Businesses, Strategy Agencies, Non Profits, and Community Organizations ran by women and gender non conforming people.
Our mission is to help clients develop the strategy, motivation and accountability required to succeed in their missions and achieve their vision, while thriving with ease. Our company sees each contract as an agreement not between a business and its customers, but between partners who wish to create a close and mutually beneficial long-term relationship. This will help to provide greater long-term profits through referrals and repeat business.

Our Guiding Principles:
Making thriving in business EASY through efficient, effective strategies and systems
Leaders serving leaders,
Inspiring success while achieving results
World-class service with a servant heart
Value: In Every conversation, In every interaction
Teamwork honoring the dignity of the human spirit Balance with playfulness & creativity

Becoming citizens of the world, through transformation and self-grow

 

 

 
Ep. 16 with the Bankable Diva Dannielle Lewis on Smart Money Moves!

Ep. 16 with the Bankable Diva Dannielle Lewis on Smart Money Moves!

April 11, 2018

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I'm excited to share this episode, FINALLY, with you! We are talking one of our favorite things - MONEY! Let's learn how to not only make it, but keep it! Let's make schmoney moves! haha! 
 
I don't know about you all, but ladies, I'm planning on doing my shmoney dance this year! It's time to pick up the big girl wallet and plan well for a year of financial success. In the last month, I've been really enjoying listening to the book, Secrets of the Millionaire Mind by T. Harv Eker. It's AMAZING and since I don't get much time to sit still and read much these days, I love being able to listen on Audible while in the shower or driving around. I've also been writing my letters to the credit bureaus to correct information and hopefully delete some negative information too. Fingers crossed and #prayerhands. This year, I decided that it's also time for me to focus on my passion careers full time - songwriting and real estate.
 
I'm so excited but also a little jittery thinking about the change. I encourage you to BE the change FIRST and then once YOU change (mind, body, spirit), your environment natural must follow suit. I've decided that I can succeed so now I need to make the environmental changes to match my mindset. That's also why I was so thrilled to speak with Episode 16's guest, The Bankable Diva! Here's a clip from her site bio! Make sure to subscribe to my email list in the months of March and April for a chance to win a copy of her books!
Ep. 15 ft. Bianca Plant, MPA, Nutritionist on Superfoods, Inner Wellness, Food as Medicine, & Self-Care

Ep. 15 ft. Bianca Plant, MPA, Nutritionist on Superfoods, Inner Wellness, Food as Medicine, & Self-Care

February 15, 2018

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If you know me, you know that I LOVE to eat! Don't let the skinny fool you. I also LOVE to learn about food and eating WELL! Ask my family; I'm sure they are tired of hearing me talk about probiotics and digestive enzymes lol.  In today's picture-crazed and likes-crazed society, we tend to forget about the importance of silence, inner-reflection, and even our health. It's all about the work we do on the inside that manifests outwardly, and what better place to start than how we feed ourselves?
 
In episode 15, I speak to Bianca Plant, a native of Lafayette, LA now located in Baton Rouge, LA! She has a Masters of Public Administration and is a nutrition blogger, working towards her license. I'm excited to have her to talk about one of my favorite things - food! We talk super food and encouraging yourself and others to eat healthy!

13:50 recipe ideas
15:22 what the health
16:59 read the labels & grassfed - 18:38
18:51 Where I from? - 20:00
21:50 dying from salt
22:34 SALT
23:15 blogging
24:17 Quinoa!! Rinse!!
26:40 Superfoods!
28:42 Wine
29:34 Bad fats vs. good
32:48 horrible oils or good oils
36:46 bread and gluten
38:48 gluten free bread
39:50 glutenease food enzymes 
42:21 food demonstrations
45:00 digest me vs. you
45:24 encouraging others
46- 49 changing eating and her motto
49 money and eating well
50:00 food and beauty and surrounding yourself well
51:15 eating and beauty 
53:20 DAIRY
54:17 pay attention to your body
54:34 mentoring
57:50 mantra

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Ep. 14 ft. Lyn Holland of Baton Rouge, LA (Creative Media/ PR/ Events) on Loving All of Yourself & The Business of Creativity

Ep. 14 ft. Lyn Holland of Baton Rouge, LA (Creative Media/ PR/ Events) on Loving All of Yourself & The Business of Creativity

December 29, 2017
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In episode 14, I talk to Lyn about being a creative, young, black woman, her inspiration, her goals, and her next boss moves!
 

GerShondalyn also known as Lyn Holland is a 25 year old Public Relations professional from Baton Rouge, Louisiana with big dreams of being impactful. An honors graduate of THE Southern University and A&M college with a Bachelors of Arts Degree in Mass Communication with a concentration in Public Relations. Having a background in Organizational Communication & Creative Strategy, Holland's mission is to be of impact in more ways than one as it applies to moving the creative community forward. Holland hopes to raise awareness of the gaps within creative relationships that have for so long been the cause of various disconnects that not only need to be filled but actively healed as well.

 
Dig the Creative℠ is a creative strategy practice providing clientele with a personable approach to strategically expanding personal and company brand goals & objectives. Project services range from conceptual & visual development, special event logistics, to non-profit development, collaboration, and/or implementation.
 
The Creative Campaign: A platform designed to cultivate collectivity within the creative community.
 
 
 
SMLXL
 

 

Episode 13: “Love is Still Dope” Featuring 5 Young Black Couples on Anger, Patience, Humor, Marriage, & More

Episode 13: “Love is Still Dope” Featuring 5 Young Black Couples on Anger, Patience, Humor, Marriage, & More

December 4, 2017

Five amazing couples for one night of laughter and one mic to share our thoughts on some key concerns for young people in young relationships... This episode was really the bi-product of just an amazing "Friyay" game-night with our friends and we are lucky to have happy couples that are willing to share their energy! I thank them so much for their honesty. I'm sad several of our peeps couldn't make it that night BUT that just means we get to do this again!!

Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com

5:11 Going to Bed Angry
6:30 Depending on How You Hold a Grudge
7:15 "We Could All Not Be Here Tomorrow"
9:00 I'm Like Joe Budden
9:40 How do I feel deep down?
10:50 -12:30 Time and Place: Filtering Out Ego
12:40 Jay Z on Therapy
14:28 The Entity of the Relationship
18:30 Balancing Your Goals Together ("What are we working for?"
19:40 Non-Negotiables
22:22 Are Relationships 50/50 (Man's Job)
24:50 Receiving & Not Just Giving
26:07 Being Self-Aware
27:36 Men & Being Needed
28:48 Strengths vs. Areas-of-Growth
29:50 How do you ask your partner to be flexible?
31:55 Type A Woman
32:19 Response to "Claire": Where Do I fit in?
33:52 Allow me to learn so you can put your energy into something else
36:02 Good Rice & Heavy Cream
39:40 Emotional Availability & Perceived Burden on Bae
41:31 Learning how to be human again...
42:20 Black Women and Vulnerability
43:23 Black Women's Vulnerability Explained (Vulnerability is the Definition of Courage)
44:44 Not Allowed to Show Weakness (Can I Have Emotions Too?)
45:35 Vulnerability is Taught
46:05 Black Men to Give Black Women the Space & Recognition
49:42 Bae Makes Me ________
54:02 Bae Made Me a Feminist
55:04 We Need Black Men as Allies
1:16:00 Introspection
1:2:10 Marriage in the New Age
1:04:43 Self-reflection, Goal-Setting, Together
1:06:52 These Mellinials and Monogamy
1:08:00 Monogamy Might Not Be for Everybody
1:09:00 Marriage Costs...Elope lol
1:11:00 I Still Refer to Her as My Wife
1:14:00 Bi-Sexuality in a Monogamous Relationship
1:15:50 Challenge Myself to Stay Committed
1:17:50 Open Marriages vs. Cheating
1:19:41 Natural Tendencies vs. Effort & Choice